Dr Dixit Diet Plan for Weight Loss Chart

Dr Dixit Diet plan chart

Identify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day. We recommend below times.

Meal Timing

If we want best result out of eat we need to consider some points.

Add natural Protein in your meal. Protein help us to develop and improve body structure.

Also you can add low glycemic index food which make our stomach full throw out day.

Allowed food list between 2 meal :

diet plan chart :

• Dixit sir advice to eat twice in a day its 2 meal a day diet plan.

• In between two meals

• Drink water,

• Home-made buttermilk,

• Green or black tea (without sugar),

• Coconut water,

• One tomato.

Dixit diet chart: Exercise

• Finish meal in 55 minutes.

• Walk 4.5 km in 45 minutes daily.

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Basic  Science of Weight Loss and  Weight Gain

• This weight loss theory is based on a very simple principle.

• Every time we consume any food item containing carbohydrates we secrete insulin.

• If we eat breakfast or complete lunch or dinner, the quantity of insulin secreted is almost the same.

• There is a baseline secretion 18 to 32 unit per 24 hours which is beyond our control,Secondly with each episode of eating, we secrete insulin.

• As our blood always has high level of insulin, the body uses carbohydrates as a source of energy and fats remain untouched.

• Insulin being the saving hormone, tries to store energy in the form of fats.

• When we treat a diabetic patient with injectable insulin, one of the side effects is weight gain.

• When we are fasting say 3 to 4 hours after lunch or dinner, our insulin level goes down.

• The lowered level of insulin stimulates the body to use firstly liver glycogen and then fats for the purpose of energy.

Who are not allow to do Dixit diet

• This diet plan is not useful for those who are suffering from diabetes.

How to create diet plan ?

• Identify the time of the day when you are really hungry; usually, a person is truly hungry twice in the day.

• Some people have a pattern of 9 am, 6 pm and others have a pattern of 1 pm and 9 pm.

• Eat whatever you are eating presently at these two times. You have to just divide the quantity into two.
• More quantity (say 60 to 70%) should be at the time of lunch and remaining at dinner.

• You can eat any food item. no restriction on foods.

• You should not take tea/coffee with sugar, fruits, dry fruits or any other eatables in between the two meals.

• You should also not use sugar substitutes as the sweet taste stimulates the secretion of insulin.

• If at all you feel hungry in between two meals, you can take buttermilk or coconut water.

• Check your weight every 15 days on the same weighing machine.

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Survey of Dixit diet

• Total 446 individuals participated in this campaign.

• The enrollment was done from 1st July 2018 to 31st December 2018.

• We provide questionnaires included demographic information and detailed diet history with special emphasis on frequency of eating, the quantity and types of food items consumed.

• During lecture, the author used to guide the participants to find out how many times they are secreting insulin and then deciding upon the timings of lunch and dinner.

• He used to collect the questionnaires from the willing participants. The follow up was done on phone every fortnightly.

Dixit Diet Result

• Out of the total 446 participants, 18 were lost to follow up.

 The reasons were:

inability to control the hunger (9),

could not follow the diet plan due to tour and festivals (8),

 exacerbation of migraine (1).

• After first week most of them had a feeling of lightness in the body and they also reported increased work efficiency.

• The weight loss and decrease in waist circumference in participants was as below:

Weight loss:

1 Month	3 Month	6 Month
1.5 kg	4.2 Kg	6.8 kg

Inches loss:

1 Month	3 Month	6 Month
0.5 cm	1.5 cm	3.5 cm

Conclusions

• Most of the people spend lots and lots of money on diet formulate and exercise plans with little or sometimes no advantage.

• The weight loss activities have taken a form of exploitative business for many. Poor and ignorant people are being looted.

• This simple method of weight loss costs nothing, there is no requirement of a doctor and contrary to many other successful methods of weight loss, can be followed for a life time.

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Dr Dixit Diet Plan for Weight Loss Chart

Source: https://dixit-weight-loss-diet-plan.blogspot.com/2019/03/dr-dixit-diet-plan-chart.html

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